Stress Relief & Mindfulness Training

Are you a working professional? With kids? Full-time dad or mom, plus working professional? COVID got you down? Systematic racism and political polarity in our county & climate change get you stressed out occasionally? Peter offers you a multitude of techniques that help you release your stress from simple breath work techniques to healthy movement to self-massage that you can do anywhere, anytime. Peter has been training meditation through breathwork since he was 12 years old. He started with a traditional practice of seated breath work under John Lawrence, and then moved on to moving meditation through his various martial arts training. Currently he follows the training of Dan Brule’, which is to say he simplifies the process for his clients to grow over time with small steps leading to sustainable, constructive outcomes.