Strength & Conditioning

Peter guides you through diverse fitness challenges that he has trained over the past 40 years while studying different types of martial arts, yoga and gymnastics programs. Peter customizes these programs to make you stronger and more aware, so that you can actually sustain your growth over years, not just a few weeks, with minimal training injuries. Starting with foundational movement techniques to build coordinated body movement, Peter leads you through different natural human body movements that challenge your mind, body & soul simultaneously. Peter builds your awareness (mindfulness) by helping you understand it’s not what you’re doing, it’s how your doing it, one of his core training principles.